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While the food-first approach is ideal, challenges like time, access to whole foods, nutritional knowledge, and the demands of sports, recovery, and growth can lead to nutrient gaps in youth diets. This often includes insufficient intake of fruits, vegetables, and omega-3-rich fish. The Journal of the American Medical Association recommends everyone take a high-quality multivitamin/mineral supplement as "dietary insurance," complementing a healthy diet for optimal benefits. Using NSF Certified for Sport® supplements ensures safety and convenience. Proper hydration is also key, prioritizing low-sugar options to safeguard oral health.